Weigh In record (no journal entry) for 10 November 2012
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2576 kcal
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Fat: 100.94g | Prot: 112.23g | Carb: 322.55g.
Breakfast: egg boiled, banana, cereals. Lunch: chicken bar, banana. Dinner: banana shake, tapioca. Snacks/Other: butter cookies, soft raisin granola, date, walnut, pist, almond. more...
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1617 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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niyaz1's weight history
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