Weigh In record (no journal entry) for 21 February 2019
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186.0 lb
Lost so far: 16.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1236 kcal
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Fat: 57.34g | Prot: 60.54g | Carb: 116.46g.
Breakfast: Trader Joe's Super Green Drink Powder, Navitas Naturals Cacao Nibs, Sun Warrior Vanilla Protein Powder, Maeda-en Matcha Green Tea Powder, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Great Value Organic Ground Flax Seed, Coffee with Milk, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Egg, Egg White, Calavo Avocado. Lunch: Lundberg Sushi Rice, Sticky Rice. Snacks/Other: Oscar Mayer Turkey Bacon (15g). more...
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gaining 0.7 lb a week
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