rdpaigedad's Journal, 17 June 2010

205.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1238 kcal

Fat: 49.64g | Prot: 23.85g | Carb: 174.28g.   Breakfast: Sugar, Coffee. Lunch: Ultra Weight Loss Shake - Strawberries and Cream, Optima Snack Bars - Chocolatey Vanilla Blitz, Organic Yellow Corn Tortilla Chip Rounds, Fresh Mild Salsa. more...

3534 kcal

Activities & Exercise: Standing - 9 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...