Weigh In record (no journal entry) for 21 February 2019
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1326 kcal
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Fat: 75.61g | Prot: 141.09g | Carb: 17.53g.
Breakfast: Café Expresso, Puríssimo Queijo Branco, Omelete. Lunch: Abobrinha Cozida, Peito de Frango, Ovo Mexido (Inteiro, Cozido), Alface de Folha Verde. Dinner: Patinho, Tomates, Peito de Frango. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet, Feel Good Chá Branco com Lichia (Lata), Puríssimo Queijo Branco, Omelete. more...
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losing 3.4 lb a week
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Michelle Esteves's weight history
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