Weigh In record (no journal entry) for 10 November 2012
|
295.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
1985 kcal
|
Fat: 80.00g | Prot: 85.00g | Carb: 234.00g.
Breakfast: Nonfat Peach Greek Yogurt, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Chicken Caesar Pasta Salad. Dinner: Veggie Burrito Bol. Snacks/Other: Nonfat Peach Greek Yogurt, Cashew Cranberry Almond Blend Trail Mix. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chde0701's weight history
|