Weigh In record (no journal entry) for 10 November 2012
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1037 kcal
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Fat: 67.39g | Prot: 68.36g | Carb: 43.02g.
Breakfast: Coconut Milk (with Water), Coffee, Bacon, Fried Egg. Dinner: Just Mango Slices, Olives, Pork Loin (Tenderloin). Snacks/Other: Almond Butter, Mixed Nuts. more...
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losing 0.4 lb a week
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