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bluffs1
Journal
10 Nov 12
bluffs1's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1524 kcal
Fat: 54.49g | Prot: 71.05g | Carb: 201.75g.
Breakfast:
skim milk, Kashi Cereal, apple.
Lunch:
publix sub sandwich.
Dinner:
vinagarette dressing, salad, Pizza with Meat.
Snacks/Other:
peanut butter, graham crackers, Chocolate Lover's Brownie Mixes - Chewy Fudge, pretzel nuggets.
more...
2050 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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