Weigh In record (no journal entry) for 10 November 2012
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1660 kcal
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Fat: 29.72g | Prot: 49.40g | Carb: 219.72g.
Breakfast: Whipped Cream Cheese, Spelt Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Inari Sushi, Vegetarian Futomaki Sushi. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Joy (Snack Size). more...
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steady weight
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bumbye's weight history
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