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tgb48
Journal
10 Nov 12
tgb48's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
2464 kcal
Fat: 123.30g | Prot: 70.19g | Carb: 284.28g.
Breakfast:
Sausage, Egg & Cheese Biscuit Sandwich.
Lunch:
Fries (Regular), Little Bacon Cheeseburger.
Dinner:
Tortilla Soup.
Snacks/Other:
Peach Cobbler, Crunchy Peanut Butter Bars, Peanut Butter M&M's.
more...
2788 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours.
more...
steady weight
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