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Gatson81
Journal
17 Jun 10
Gatson81's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
194.2 lb
Lost so far:
40.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1475 kcal
Fat: 78.54g | Prot: 51.07g | Carb: 146.43g.
Breakfast:
Bacon, Old Fashioned Oats, Hash Brown (from Frozen).
Lunch:
SPCLK PRTN ML BAR CHOC PNTBTR.
Dinner:
Country Style Baked Beans, Singles American Cheese Slices, Miracle Whip, Enriched Hot Dog Buns, Cheddar Wurst Smoked Sausage.
Snacks/Other:
Kosher Dill Sandwich Slices Pickles, Reese's Creamy Peanut Butter Cup, Rice Krispies Treats Marshmallow Squares.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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