Weigh In record (no journal entry) for 10 November 2012
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2107 kcal
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Fat: 64.38g | Prot: 48.81g | Carb: 357.54g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Special Dark Chocolate Bar, Coffee (Brewed From Grounds), Oatmeal, Clif Bar - Cool Mint Chocolate. Lunch: Honey Wheat Crackers, Tortilla Corn Chips, Cantaloupe Melons, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fruit Snacks Fat Free, 100% Whole Wheat Bread, Natural Concord Grape Jelly, Natural Peanut Butter with Honey, Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1625 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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