Weigh In record (no journal entry) for 10 November 2012
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227.6 lb
Lost so far: 47.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1810 kcal
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Fat: 115.14g | Prot: 161.21g | Carb: 31.06g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: bacon, cheese, ground beef. Dinner: cabbage, sour cream, mayo, franks. more...
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losing 1.4 lb a week
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