Weigh In record (no journal entry) for 10 November 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2032 kcal
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Fat: 36.79g | Prot: 61.95g | Carb: 364.00g.
Breakfast: roast beef, instant rice great value. Lunch: low sodium tomato juice campbell's. Dinner: Unsalted Sweet Cream Butter great value, spaghetti shoppers value. Snacks/Other: Homekist Sandwich Cookies. more...
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steady weight
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Stewart Hutchens's weight history
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