Weigh In record (no journal entry) for 10 November 2012
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325.0 lb
Lost so far: 8.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1076 kcal
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Fat: 39.98g | Prot: 39.39g | Carb: 143.27g.
Breakfast: Toaster Strudel - Cream Cheese and Strawberry, Apple Juice Drink. Lunch: Big Beefaroni with Beef in Tomato Sauce. Dinner: Strawberries, Potato Salad with Egg, Meat Loaf. more...
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losing 1.0 lb a week
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