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Carolemscott
Journal
10 Nov 12
Carolemscott's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
143.2 lb
Lost so far:
15.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1874 kcal
Fat: 61.68g | Prot: 74.83g | Carb: 268.45g.
Breakfast:
Classic Nutrition Bar - Fudge Graham.
Lunch:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Nut Naturals Energy Bar - Fruit & Nuts.
Dinner:
Cheese Bread.
Snacks/Other:
Hearty Light Multi-Grain English Muffins, Egg, Cheddar Cheese, Deli Sliced Ham, Tomato Relish, Almond Joy (Snack Size).
more...
1582 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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