Weigh In record (no journal entry) for 30 October 2012
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2492 kcal
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Fat: 67.36g | Prot: 175.30g | Carb: 306.60g.
Breakfast: Syntha-6 Chocolate Milkshake. Lunch: Cooked Carrots (from Fresh), Red Baby Potatoes, Chicken Breast. Dinner: Syntha-6 Chocolate Milkshake, Syntha-6 Chocolate Milkshake, Syntha-6 Chocolate Milkshake. Snacks/Other: Cocoa Puffs, Nonfat Plain Greek Yogurt (Chobani), Frozen Peaches, Granulated Sugar, Bananas, Chocolate Chip Chewy Granola Bar (1.3 oz), Chocolate Chip Chewy Granola Bar (1.3 oz), Fruit Jammers Fruit Snacks, Xpand Xtreme Pump, Fruit Jammers Fruit Snacks, Coke Zero (20 oz), Cocoa Roasted Almonds. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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