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flyboy472
Journal
17 Jun 10
flyboy472's Journal, 17 June 2010
flyboy472's Profile
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Weigh In record (no journal entry) for 17 June 2010
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
2821 kcal
Fat: 110.54g | Prot: 84.41g | Carb: 367.83g.
Breakfast:
Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh).
Dinner:
Warm Apple Crumble a la Mode, Cheddar Bay Biscuits, Caesar Salad, Sweet Tea, Sides - Wild Rice Pilaf, Broiled Seafood Platter.
more...
2307 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
losing 10.5 lb a week
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