Weigh In record (no journal entry) for 21 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1648 kcal
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Fat: 37.53g | Prot: 233.26g | Carb: 91.26g.
Breakfast: Biltong, Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Light Fresh Milk, WPI Chocolate. Dinner: Biltong. more...
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gaining 6.2 lb a week
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