EmmaLee49's Journal, 17 June 2010

135.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 45.53g | Prot: 47.99g | Carb: 183.04g.   Breakfast: White Bread, Milk (Nonfat), Special K Blueberry Cereal. Lunch: V-Fusion Light Strawberry Banana, Bananas, Deli Sliced Ham, Provolone Cheese. Dinner: White Chocolate Macadamia Nut Cookie, Green Snap Beans (Drained Solids, Canned), Alfredo Cream Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Banana Bread (with Margarine), Fiber Plus Bar. more...

2128 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, treadmill - 1 hour and 45 minutes, Driving - 50 minutes, Desk Work - 1 hour, Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Yard Work (gardening) - 30 minutes. more...