Weigh In record (no journal entry) for 20 February 2019
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384.0 lb
Lost so far: 44.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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333 kcal
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Fat: 5.90g | Prot: 56.74g | Carb: 20.80g.
Lunch: G Hughes Sugar Free BBQ Sauce, Frank's Red Hot Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Portabella Mushrooms. more...
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losing 2.5 lb a week
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Coach_B's weight history
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