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LadyJohnson
Journal
09 Nov 12
LadyJohnson's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
216.0 lb
Lost so far:
29.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
321 kcal
Fat: 14.06g | Prot: 32.06g | Carb: 18.23g.
Breakfast:
Light Nutritional Chocolate Shake (8.25 oz).
Lunch:
Classic Yellow Mustard, Sugar Free Sweet Relish, Real Mayonnaise, Chunk Light Tuna in Water, Whole Wheat Crackers.
Snacks/Other:
White Tea to Go Raspberry Sugar Free Iced Tea Mix.
more...
2695 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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