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New measurements done at the gym today & body fat measured. 19% body fat. Decreased from 22.7 6 months ago. Yeah!!!!
Chest 34.5"
Waist 25.75" Yeah!!!
Hips 34"
Thighs 18.5"
Arm 10.75"
Diet Calendar Entries for 09 November 2012:
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1924 kcal
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Fat: 137.33g | Prot: 97.00g | Carb: 98.69g.
Breakfast: canola mayo, egg. Lunch: stevia, 100% Pure Pumpkin, GARDEN OF LIFE SUPER SEED, heavy whipping cream, WALNUTS. Dinner: shredded finely cheddar tillamook, land o lakes spreadable butter, heavy whipping cream, cauliflower, HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: SUGAR FREE SALT WATER TAFFY, stevia, Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Celery, ALMOND BUTTER. more...
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1730 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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