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theonlyrealperson
Journal
20 Feb 19
theonlyrealperson's Journal, 20 February 2019
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Weigh In record (no journal entry) for 20 February 2019
278.8 lb
Lost so far:
0 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
1829 kcal
Fat: 147.99g | Prot: 101.82g | Carb: 11.00g.
Breakfast:
Oscar Mayer P3 Portable Protein Pack Deli Snackers, Coffee (Brewed From Grounds).
Lunch:
The Silver Palate Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Ambassador Old Fashion Wieners.
Dinner:
Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat).
more...
3911 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 11.2 lb a week
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