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LilyRose
Journal
17 Jun 10
LilyRose's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
167.0 lb
Lost so far:
40.0 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2010:
1003 kcal
Fat: 33.61g | Prot: 57.75g | Carb: 118.39g.
Breakfast:
Primo Thin Margherita Pizza, apple jacks, 1% milk.
Lunch:
grilled chicken.
Snacks/Other:
fat free half, non dairy creamer, skinny cow.
more...
2044 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.1 lb a week
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