Weigh In record (no journal entry) for 09 November 2012
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229.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1008 kcal
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Fat: 41.51g | Prot: 65.03g | Carb: 92.45g.
Lunch: sweet potato fries, wing sauce, chicken breast. Dinner: Organic Italian Chicken Sausage, organic penne, extra virgin olive. Snacks/Other: fruit snacks, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 5.6 lb a week
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lc512's weight history
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