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carr_monkey
Journal
09 Nov 12
carr_monkey's Journal, 09 November 2012
carr_monkey's Profile
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Weigh In record (no journal entry) for 09 November 2012
284.4 lb
Lost so far:
15.6 lb
.
Still to go:
139.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
2020 kcal
Fat: 82.99g | Prot: 92.22g | Carb: 235.22g.
Breakfast:
Fruit Rings.
Lunch:
Chicken Caesar Salad, Pepperoni Pizza.
Dinner:
Mashed Potatoes and Gravy, Biscuit.
Snacks/Other:
Butterfinger.
more...
3976 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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