Weigh In record (no journal entry) for 09 November 2012
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1149 kcal
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Fat: 23.06g | Prot: 48.42g | Carb: 114.62g.
Breakfast: slimfast powder, 1% Fat Milk. Lunch: slimfast powder, 1% Fat Milk. Dinner: totinos comb, franzia, yoplait greek stra. Snacks/Other: string cheese. more...
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gaining 0.0 lb a week
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