Weigh In record (no journal entry) for 17 June 2010
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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425 kcal
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Fat: 19.04g | Prot: 42.36g | Carb: 22.44g.
Breakfast: Multigrain Brown Rice Cakes. Lunch: boiled egg, assorted salat. Dinner: beans, brocolli, chiken breast. more...
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losing 0.8 lb a week
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