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7:30 AM
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2010:
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1584 kcal
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Fat: 47.88g | Prot: 69.00g | Carb: 228.09g.
Breakfast: Dairy Fresh Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Handi-Snacks Crackers 'n Cheese Dip, Healthy Choice Sweet & Spicy Orange Zest Chicken. Dinner: Fish Sticks, Green Beans, Macaroni & Cheese. Snacks/Other: Chewy Low Fat Granola Bar, Dark Chocolate Cherry, Dairy Fresh Fat Free Milk, Special K Fruit & Yogurt. more...
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losing 7.0 lb a week
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