Weigh In record (no journal entry) for 09 November 2012
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1005 kcal
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Fat: 23.57g | Prot: 96.34g | Carb: 107.55g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Baked or Broiled Salmon. Dinner: Milk Chocolate Candies, Cottage Cheese (non-fat), Crisp 'N Light wholesome wheat (Wasa), yogurt fruit desert, Sweet Red Peppers. Snacks/Other: vegie chrisps, yogurt fruit desert, yogurt fruit desert. more...
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2557 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours and 24 minutes, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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