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Well, There ya go. You think you can get by without tracking what you eat. I have to quit eating sweets and cut down on carbs. Doc Kodl said to limit carbs to 45 grams per meal. =3 carbs. This is the beginning!!!
Diet Calendar Entries for 09 November 2012:
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2894 kcal
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Fat: 129.26g | Prot: 100.28g | Carb: 333.73g.
Breakfast: orange juice, macaroni salad. Lunch: donut, sloppy joe. Dinner: donuts, macaroni salad, baked beans, skim milk, sloppy joe. more...
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3181 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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