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Jefftliles
Journal
09 Nov 12
Jefftliles's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
178.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1765 kcal
Fat: 64.48g | Prot: 114.32g | Carb: 188.51g.
Breakfast:
Whey Tech Pro 24 - Chocolate, Blueberries , Fat Free Milk.
Lunch:
Spicy Chicken Deluxe Sandwich.
Dinner:
Spicy Chicken Deluxe Sandwich.
Snacks/Other:
Honey Mustard & Onion Nibblers, Tortilla Triangles.
more...
1972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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