Weigh In record (no journal entry) for 09 November 2012
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161.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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582 kcal
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Fat: 5.42g | Prot: 62.05g | Carb: 76.49g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Cucumber (Peeled), Simply Fat Free Cottage Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), All Natural Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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Vicki CRNA's weight history
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