natysmom's Journal, 09 November 2012

First ten lbs lost will be water weight

229.8 lb Lost so far: 2.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.72g | Prot: 52.60g | Carb: 180.23g.   Breakfast: granny smith apple, honey, oatmeal . Dinner: papa johns, papa johns. Snacks/Other: walnuts, trader joes kale chips. more...

3072 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 2 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...