mercury14's Journal, 09 November 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

---

701 kcal

Fat: 9.11g | Prot: 30.38g | Carb: 129.21g.   Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Snacks/Other: starbucks white hot chocolate. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...