Weigh In record (no journal entry) for 09 November 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1281 kcal
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Fat: 35.70g | Prot: 64.12g | Carb: 143.71g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: philly cheesesteak. Dinner: sweet leaf green tea, coffee, sweet potato, turkey chili. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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sarahr8666's weight history
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