Weigh In record (no journal entry) for 20 February 2019
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247.8 lb
Lost so far: 28.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1344 kcal
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Fat: 36.42g | Prot: 64.41g | Carb: 190.80g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Fromage Bleu ou Roquefort, Pomme, Yoplait Panier de Yoplait, Pain aux Céréales, Schneider Spaetzle , Lidl Escalope de Porc. more...
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losing 9.3 lb a week
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