golddr2000's Journal, 09 November 2012

252.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2006 kcal

Fat: 89.39g | Prot: 95.37g | Carb: 215.97g.   Breakfast: Super Advanced Whey Protein - Strawberry, Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee with Cream. Lunch: American Cheese, Italian Sausage Pasta Bake. Dinner: Nachos BellGrande. Snacks/Other: Pocket Thins, Pickle & Pimiento Loaf Cold Cuts, Apple Cinnamon Rice Cakes. more...

3115 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...