Weigh In record (no journal entry) for 09 November 2012
|
177.0 lb
Lost so far: 85.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2950 kcal
|
Fat: 104.00g | Prot: 74.10g | Carb: 273.50g.
Lunch: Chewy Bars - Oats & Chocolate, Fat Free Potato Crisps, Low Calorie Wrap w/ Turkey, Cole Slaw - No calorie dressing. Dinner: Quarter Pounder, 14" Large Meat Lover's Pan Pizza, Hot DOg Bun, Beef Hot Dogs. Snacks/Other: Special K Crackers, Popcorn, Chocolate Chunk Cookie, Bud Light, Frosted Flakes, Better Batter Ice Cream. more...
|
|
3292 kcal
|
Activities & Exercise:
Elliptical - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlzaruba's weight history
|