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TonyGemma
Journal
09 Nov 12
TonyGemma's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
727 kcal
Fat: 9.36g | Prot: 30.54g | Carb: 80.22g.
Breakfast:
Toasted Rye Bread.
Lunch:
Apple Cinnamon Non-fat Greek Yogurt.
Dinner:
Pumpkin Cheesecake, Long Island Iced Tea, Veggie Burgers.
more...
3142 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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