Weigh In record (no journal entry) for 09 November 2012
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2535 kcal
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Fat: 48.66g | Prot: 58.25g | Carb: 209.04g.
Breakfast: sugar, ketchup, skim milk, sugar, ground coffee, butter, toast, fried eggs, instant. Lunch: fruit, dorothy lynch, kraft ranch dressing, seasoned croutons, lettuce. Dinner: bud light, baked beans, chciken kabobs. more...
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losing 0.4 lb a week
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