Weigh In record (no journal entry) for 09 November 2012
|
124.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1635 kcal
|
Fat: 83.61g | Prot: 113.36g | Carb: 106.56g.
Breakfast: Extra Virgin Olive Oil, Goat Cheese. Lunch: Sea Bass (Mixed Species), Potato French Fries, Mayonnaise. Dinner: Raisins (Seedless), Mushroom Sauce (Dry, Dehydrated), Beef Steak, Baked or Broiled Shrimp, Sushi with Vegetables and Seafood. more...
|
|
1814 kcal
|
Activities & Exercise:
Glider - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|