Weigh In record (no journal entry) for 19 February 2019
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1179 kcal
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Fat: 40.81g | Prot: 61.94g | Carb: 143.84g.
Breakfast: Té Verde, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Tomates, Palta Hass, Huevo Duro. Lunch: Budín de Zapallo Italiano, Arroz Integral. Dinner: Calo Leche Descremada en Polvo, Alhue Quinoa Pop, Plátano. more...
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losing 0.4 lb a week
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