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Cindie0403
Journal
17 Jun 10
Cindie0403's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
147.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1601 kcal
Fat: 59.69g | Prot: 63.56g | Carb: 157.68g.
Breakfast:
Red Delicious Apples, Plain Yogurt (Whole Milk).
Lunch:
6" Tuna.
Dinner:
6" Tuna.
Snacks/Other:
Ultra Light Beer, 10" DQ Cake.
more...
2187 kcal
Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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