Weigh In record (no journal entry) for 19 February 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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934 kcal
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Fat: 26.78g | Prot: 14.22g | Carb: 163.39g.
Breakfast: Apples, Coconut Macaroons, Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). more...
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gaining 2.8 lb a week
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