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afishop
Journal
08 Nov 12
afishop's Journal, 08 November 2012
afishop's Profile
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Weigh In record (no journal entry) for 08 November 2012
164.0 lb
Lost so far:
7.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1145 kcal
Fat: 47.00g | Prot: 34.25g | Carb: 145.75g.
Breakfast:
Chewy Chocolate Chip Granola Bars.
Lunch:
Special K Protein Meal Bar - Chocolatey Chip, Quick Chili Mix, Diet Coke.
Dinner:
Turkey Pot Pie.
Snacks/Other:
Snickers Bar (Fun Size).
more...
2093 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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