nargasai's Journal, 19 February 2019

FBS 147

184.7 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 18.07g | Prot: 115.81g | Carb: 172.53g.   Breakfast: Bananas , Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Tea with Milk, Fuji Apples, Arnold Classic 100% Whole Wheat Bread. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Sue Bee Honey. more...

1011 kcal

Activities & Exercise: Brisk Walking Treadmill - 50 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 30 minutes. more...