blibla_blub's Journal, 19 February 2019

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Weigh In record (no journal entry) for 19 February 2019

165.6 lb Lost so far: 7.5 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2019:

698 kcal

Fat: 7.65g | Prot: 77.75g | Carb: 65.97g. Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Müller Reine Buttermilch. Lunch: Freshona Kidneybohnen, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...

413 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

gaining 0.5 lb a week

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blibla_blub's Journal, 19 February 2019

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