Weigh In record (no journal entry) for 19 February 2019
|
193.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1109 kcal
|
Fat: 46.63g | Prot: 35.22g | Carb: 131.62g.
Breakfast: Marmelade, Bauernbrot. Lunch: Bäcker Bachmeier Bayrische Brezeln, Edeka Hummus Pikant, Edeka Feta, Gemischter Salat mit Dressing, REWE Pfannen Frikadelle, Salatkönig Griechischer Krautsalat, Karottensalat, Alnatura Taboulé Couscous-Salat. more...
|
|
2323 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
werner34's weight history
|