Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shanikh
Journal
08 Nov 12
shanikh's Journal, 08 November 2012
shanikh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2012
147.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 November 2012:
984 kcal
Fat: 24.07g | Prot: 105.82g | Carb: 83.16g.
Breakfast:
Energy Peach Mango.
Lunch:
100% Whole Wheat Bread, White Rice, Tuna in Water (Canned).
Dinner:
Peanut Butter, Super Advanced Whey Protein - Cookies N' Creme.
more...
2041 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shanikh's weight history
view complete history